colon cleansing

Proponents believe colon cleansing provides health benefits — by removing toxins from their bodies, and boosting their energy and their immune systems. But doctors take a different view.
Although doctors may recommend colon cleansing in preparation for a medical examination of the colon, most don't recommend colon cleansing for better health or to prevent disease. This is because:

It's unnecessary. Your colon doesn't require enemas or special diets or pills to eliminate waste material and bacteria. It does this naturally on its own, you may want to visit this site for natural cleansing : 12 steps to a complete body detox

It may be harmful. Your colon absorbs water and sodium to maintain your body's fluid and electrolyte balance. Some colon-cleansing programs disrupt this balance, causing dehydration and salt depletion. Long-term or excessive cleansing programs can lead to problems such as anemia, malnutrition and heart failure.

However if you do wish to cleanse your colon you may want to visit this site Click Here!

If constipation is your concern, you can help prevent constipation without colon cleansing. Drink plenty of water and eat a diet rich in fiber. The Institute of Medicine offers these daily fiber recommendations:
38 grams for men and 25 grams for women 50 and younger
30 grams for men and 21 grams for women 51 and older


or you can Click Here! for constipation relief

for age -old detox secrets visit

http://ayurveda123.blogspot.com